The ketogenic diet, or keto, has become a popular way to lose weight. To get fastest weight loss.
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Keto diet not good for you. Beaks down what t. Coach elizabeth teaches us what 'ketosis' is and does a deep dive into research. But how healthy are trendy diets like keto and intermittent fast.
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Don't do the. The american heart association says eating healthily is good for your cardiovascular health. Https//googl/tsdcuv there are many dangers of keto that may potentially damage your health.
Highfat, lowcarb diet is drastic change from that usda recommends. "what do you with the keto diet. Adapting to a ketogenic lifestyle can take some reworking of your habits and new perspective on how you approach meals snacks.
Should runners go on the keto diet if they want to improve performance. On this episode of the tmi show, torri (parade's resident health question guru), covers everything you need to know about keto diets.
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