How To Lose Weight And Build Muscle Female Diet

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How to lose weight and build muscle female diet. Ever wondered how you can burn fat while simultaneously building muscle. Prepping my first bikini comp which is 2 months so i ne. Lucky for you i’m in the process of dropping body fat whilst gaining muscle at moment.

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Here i tell you how can start reshape your body by losing fat building muscle at the same time. I get asked how to build muscle and lose fat at the same time a lot, so thought i'd make video on my approach. Hey guys and welcome to this video.

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