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Keto diet before after 2018. It's been 8 weeks since i started the ketogenic diet for 2018so thought i'd share my keto (low carb high fat). For the last 90 days i have been documenting my weight loss while on a ketogenic diet.
Ever wonder what a low carb high fat (lchf) ketogenic diet grocery list might look like. I never believed in diets like the ketogenic until tried. Download the free ketogenic diet plan with recipes here.
Would say this is best diet for men that wants to shred fat and maintain muscle mass. Download the free ketogenic diet plan with recipes here.
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