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How to make your diet healthy. Fill half your with nonstarchy vegetables, one quarter lean protein, and whole g. A healthy plate is an easy way to control portion sizes. Here's how i stay in shape all year around and build muscle at the same time.
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Things you can eat that will help your diet. If weight/ fat loss or weight gain lean muscle building staying healthy & fit is your target then always remember that diet nutrition the dec. Here are some of my favourite healthy and easy vegan recipes meal ideas that make on regular basis.
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