Day 1 of our 3 month, keto muscle building experiment. Call us toll free at 18883042843 monday friday 9am 5pm est.
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Keto diet macros bodybuilding. Here i explain how calculate my macronutrient ratios and grams for the remaining three months of offseason. In today's body mind empowermen. I will be at a 500 calorie surplus for the next three m.
This month is all about higher protein ratios. Now i will transition into iifym (if it fits your macros) s. Speak a live team member see what plan will be best for y.
Also go into detail about 23andme gen. Want to know more about the "ketogenic diet". Here i take you through how to calculate your keto macros for bodybuilding meaning, find macro split fat loss and/or muscle.
Not sure where to start. Ketogenic dieting in. Https//googl/tsdcuv what happens if you eat the ketogenic diet 18 years.
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