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How to diet when weight training. In this video, i visit director of jps health and fitness, jacob schepis, to talk nutrition. Is it a good idea or not after all. True story as told from world class powerlifter jm blakely to dave tate.
Lifting weights on an empty stomach. An explanation of which mode exercise helps you keto adapt with better results. Basic diet plan and weight training for beginners.
Nutrition for powerlifting is often oversimplified however a. My current training plan and diet | macros post christmas weight gain.
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