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Hi friends, thanks again for tuning into my channel today.
How does keto diet look like. Welcome to my brand new series called 'keto for beginners' where i tell you how start the keto diet and give a meal plan get started. Easy breakfast, lunch, dinner and snack/dessert. In this video, i show you how to prepare a ketogenic diet meal plan for 7 days.
I share what eat in a day to help me get back into ketosis on the ketogenic diet w. What i eat in a day on the keto diet. As promised, i am back with a weekly result and daily menu of what eat in day on keto nigeri.
Nutritional therapist amy ruth finegold shares to positives and negatives of using the keto diet lose weight.
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