Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. A restricted diet is more often pursued by those wanting to lose weight.
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Be very careful handling raw meat and cleaning up after. I have a video about this in the cat stuff playlist, but do suggest always mixing turkey with another meat source (ie. …
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We all know how important nutrition is for recovery, but what foods are the best to eat. Pro runner sage canaday's race day routine and what you should eat during an ultra. …