Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. A restricted diet is more often pursued by those wanting to lose weight.
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Welcome to my brand new series called 'keto for beginners' where i tell you how start the keto diet and give a meal plan get started. Some can be ex. Keto For Beginners…
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