Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. A restricted diet is more often pursued by those wanting to lose weight.
Although the postworkout meal and nutrition isn’t as crucial we once thought, it still does have its merits. You need to make sure you’re accomplishing 3 things for an effective muscle building diet…
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