Download the free ketogenic diet plan with recipes here.
My 90 Day Keto Transformation Diet Before And After Play | Download
Download the free ketogenic diet plan with recipes here.
Keto diet before and after male. If liked this video ple. Https//bitly/36nrmxi challenge results | 72 pound weight gain in 21 days **challenge playlist** http//bitly/2bk1ztl website. I decided enough is and did the #ketogenic diet for 1 year here are my results where am today.
This is my 90 day body transformation. Sorry about the short exercising video clips as i never thought of recording down and upload on social media, it cross my mind at all. While on a ketogenic diet, i loss 34lb and 63% fat (206% to 143).
Shocked looking back on it all, we a. I never believed in diets like the ketogenic until tried. Keto diet before after 2018.
Would say this is best diet for men that wants to shred fat and maintain muscle mass. I just wanted to let you know that started a new channel dedicated helping people reach their fitness goals with mind. Though keto diet over two years, was still ab.
For the last 90 days i have been documenting my weight loss while on a ketogenic diet.
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