Hello fitness fighters, aaj ke iss video me hamne six pack abs banane liye veg diet bataya hai.
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Indian diet for six pack abs pdf. Bahut se logo ko non nahi khana hota isiliye. Let’s face it, six pack abs are something that most men want. Break up the meals in 5 portions.
Morning 67 am water with amino withe lemon/prote. Lets eat healthy all day long. Diet will b make in 56 portions after every 3 hours, for full day plan follow this video till end.
78am water+bcaa+half lemon or water+ 1 spoon honey+ half warm l. In fact, one of the common questions i get asked is “how to abs” or g.
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