Hey my loves i finally posted the what eat in a day to loose 65 lbs 5 months video its been long time coming lol hope you all enjoy literally ate. I was actually intending to film a little bit every give an update on how it's going but i've been.
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How to start eating after fasting. Breaking my 3 day fast. This is day four of the five fast, water only. I tried intermittent fasting for an entire week and to only eat within a 5hour time period then go 19 hours without eating.
I've been testing out for a few months now and i wanted to share it's go. I wanted to go slow just be sure wouldn't put body into shock from food after not eating for three days. Something that everyone would love to take control of.
Ever wondered how the heck intermittent fasting works. No one wants be trapped in the eating world where you feel there is es. Join my email list.
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