This is second on the ketogenic so i'm still a beginner but i am loving it far and excited to sh. My keto diet results for week 2 are in.
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How to maintain your weight after keto diet. It's time for my month 1 keto diet results. I can't wait to share the progress that have made with you over past in this update. Transitioning from any restrictive diet can be challenging and cause anxiety.
No worries here are my 4 quick tips to approach the safely. Keto refeed days.
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