Keto Diet Transformation Men

By admin October 09, 2019

I decided enough is and did the #ketogenic diet for 1 year here are my results where am today. Didn’t want to see the scale reach 250lbs, so decided go on a ketogenic diet middle of march, and officially.

90 Day Fat To Fit Keto Body Transformation 34 Pounds Lossed Play | Download

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Keto diet transformation men. We have 2 more months to go and i'm excited share body tr. Here is my keto journey and transformation in 90 days. Though keto diet over two years, was still ab.

For the last 90 days i have been documenting my weight loss while on a ketogenic diet. About 19lbs/8kg lost 3 months following a ketogenic diet. I lost 50 lbs in about 3 months.

This is my 90 day body transformation. Sorry about the short exercising video clips as i never thought of recording down and upload on social media, it cross my mind at all.

I hope this will help some of you who are. While on a ketogenic diet, i loss 34lb and 63% fat (206% to 143). I got super fat in 2019 so men and my roommate have been doing the keto diet for 4 months.

It was hard but worth it. Shocked looking back on it all, we a. Download the free ketogenic diet plan with recipes here.

I tried the ketogenic diet for 21 days. Who would of thought this work so well, the keto diet has been great.

My 90 Day Keto Transformation Diet Before And After Play | Download