How do you count to carbs. What are macros and why do they matter on a ketogenic diet.
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Keto diet macros explained. Hi friends, i have had a lot of people request this video to find the perfect macros for your own body type. How to calculate keto macros for weight loss and why ratios percentage are not the best way do it, along with advice on calculator use to. To get started on the keto diet, first thing you want do is calculate your macros ie calorie and macronutrient requirement.
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Our guide to tracking carbs keto. Macros for keto diet explained in detail. Http//bitly/2wbl2o4 what are micros and macros.
Be a part of my weight loss journey. So use any of availa. Truly hope is helpful.
We'll break everything down for you in this video.
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