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The ketogenic diet, or keto, has become a popular way to lose weight.
Keto diet effects on body. Details outlining effect ketosis has on menstrual cycle found here. I was tired of having a gut and wanted to make change.
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Highfat, lowcarb diet is drastic change from that usda recommends. Https//bitly/36nrmxi challenge results | 72 pound weight gain in 21 days **challenge playlist** http//bitly/2bk1ztl website.
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