I decided enough is and did the #ketogenic diet for 1 year here are my results where am today. It was hard but worth it.
Body Transformation In 30 Days 100 Push Up Daily Keto Diet 98kg To 86kg Play | Download
Sorry about the short exercising video clips as i never thought of recording down and upload on social media, it cross my mind at all.
Keto diet before and after 30 days male. If liked this video ple. I just wanted to let you know that started a new channel dedicated helping people reach their fitness goals with mind.
Download the free ketogenic diet plan with recipes here. Though keto diet over two years, was still ab. Keto diet before after 2018.
I tried the ketogenic diet for 21 days. This is my 90 day body transformation. For the last 90 days i have been documenting my weight loss while on a ketogenic diet.
While on a ketogenic diet, i loss 34lb and 63% fat (206% to 143). Shocked looking back on it all, we a.
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